Teaching and Learning CoLab 2024

Your mind is naturally prone to Automatic Negative Thoughts (ANTs). Uncover the most persistent types of ANTs and acquire techniques to halt these troublesome patterns. ANTs wreak havoc in your life. This program empowers participants to enhance their self-awareness and communication skills, enabling them to overcome obstacles in work, school, and home. Are you prepared to break free from what's hindering your progress? Have negative beliefs and behaviors taken root? Everything begins with a thought. Align your thoughts, transform your life.

The most effective way to address the Mental Health crisis is through a proactive mental fitness program. Stay ahead by nurturing your mental well-being. And nurture enhanced communication within yourself and with others to positively impact the lives of one another and our students.